In part 2 of this article we will take a look at stretching the shoulder and the chest region of your body. Stretching the shoulders: Holding taylormade rocketballz irons with the head on the ground, Place feet shoulder width apart and proceed to bend over until your body is at a ninety degree angle to your legs. Position yourself so that your arms are stretched out in front of your head, still holding the golf club. Relax the head and neck and hold this position for a moment, before returning to the starting position and repeating five times. Lie on your back with your knees and ankles together, allow your legs to fall to one side (be sure to keep your knees together). Use your abdominal muscles to bring the legs back to the starting position. Repeat this motion, allowing your legs to drop to the other side. Repeat ten times for each side. Stand with you feet shoulder width apart and your knees slightly bent. Take a hold of your left wrist with your right hand and proceed to rotate your upper body in a backswing with taylormade rbz irons like movement whilst breathing in. Return to the starting position whilst breathing out. Repeat this exercise five times. Stretching the chest: Standing in a doorway, proceed to extend your arms outwards. Bend your elbow to a ninety degree angle, so that your hands are pointing upwards. Place your hands against the doorframe and lean your body forward. Feel the stretch in your chest; hold this fore twenty seconds before relaxing. There are many ways you can improve your flexibly to improve your golf game and in the next article we will take a look at stretching the legs.
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